Better Sleep Basics

Useful reading on sleep habits, health, and routines that support better rest.

01 | NHLBI, NIH

Sleep Deprivation and Deficiency

Overview of what poor sleep does to the body.

https://www.nhlbi.nih.gov/health/sleep-deprivation

02 | Sleep Foundation

Simple habits that can improve sleep quality.

https://www.sleepfoundation.org/sleep-hygiene

03 | www.nhlbi.nih.gov

NIH guide to the basics of healthy sleep.

https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf

CDC explanation of sleep and health outcomes.

https://www.cdc.gov/sleep/about_sleep/why_sleep.html