Collection
Nutrition Basics
Shared collection
Nutrition Basics
Evidence-based resources on healthy eating, nutrients, and balanced meals.
01 | nhs.uk
Nutrition
NHS guidance on eating well and building healthy habits.
https://www.nhs.uk/live-well/eat-well/
02
MyPlate
USDA guide to balanced meals and food groups.
https://www.myplate.gov/
03
Dietary Guidelines
Official dietary guidance and supporting resources.
https://www.dietaryguidelines.gov/
04 | The Nutrition Source - Harvard Chan School
Healthy Eating
Harvard overview of healthy eating patterns.
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/