Collection
Nutrition Basics
Shared collection
Evidence-based resources on healthy eating, nutrients, and balanced meals.
01
Official dietary guidance and supporting resources.
https://www.dietaryguidelines.gov/
02 | nhs.uk
NHS guidance on eating well and building healthy habits.
https://www.nhs.uk/live-well/eat-well/
03 | The Nutrition Source - Harvard Chan School
Harvard overview of healthy eating patterns.
https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/
04
USDA guide to balanced meals and food groups.
https://www.myplate.gov/
